Weigh In record (no journal entry) for 12 April 2010
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1626 kcal
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Fat: 40.71g | Prot: 105.58g | Carb: 217.85g.
Breakfast: 2% milk, banana, kellogs special k fruit and yogurt. Lunch: macaroni salad, Sea Salt & Black Pepper Potato Chips, finlandia swiss cheese, primo taglio pan seared turkey. Dinner: egg white, select harvest roasted chicken with italian herbs. Snacks/Other: Milk (Skim), Go Lean Crunchy! Chocolate Almond, fat free milk, chocolate shakeology meal replacement. more...
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3429 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, insanity fit test - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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