Weigh In record (no journal entry) for 31 December 2017
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187.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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564 kcal
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Fat: 20.43g | Prot: 30.71g | Carb: 64.98g.
Breakfast: Bacon, Egg (Whole), Potatoes (Flesh and Skin, with Salt, Baked), Almond Milk, Coffee. more...
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4050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 35 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 1 hour and 35 minutes, Vacuuming - 1 hour and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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