Coymotorsport's Journal, 19 May 2012

198.0 lb Lost so far: 50.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 82.67g | Prot: 159.13g | Carb: 266.40g.   Breakfast: Coffee (Brewed From Grounds), GOLEAN High Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Diet Lemonade (Large), Light Mayonnaise, Chicken Sandwich. Dinner: Toasted Raisin Bread (Enriched), Hash Browns, Fried Egg, Grilled Chicken (Skin Not Eaten), subway black olives, subway green, subway banana peppers, subway onions, subway spicy mustard, subway pickles, subway tomato, subway double roasted chicken breast, lays baked barbeque. Snacks/Other: Strawberry Cheesecake Yogurt, Homemade Vanilla Ice Cream, Li'l Smokies Cocktail Smoked Sausage, Apple Blue berry granola, Greek Yogurt - Strawberry. more...

2933 kcal

Activities & Exercise: Standing - 1 hour, Driving - 4 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...