Jasonbl4's Journal, 19 May 2012

196.8 lb Lost so far: 18.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 92.75g | Prot: 90.20g | Carb: 305.70g.   Breakfast: Special K Red Berries Cereal, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cheese Nips Baked Snack Crackers, Chocolate Milk (Lowfat) , Deli Select Ultra Thin Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese, Light & Fit Yogurt - Blueberry, 45 Calories and Delightful 100% Multi Grain Bread, Twist-Ums Mozzarella and Cheddar String Cheese. Dinner: Sweet French Style Dressing & Dip, Fancy Field Greens Tender Lettuce Mix, Country Ranch Premium Croutons, Finely Shredded Taco Blend Cheese, Chocolate Milk (Lowfat) , Thin & Crispy White Pizza. Snacks/Other: Bananas Foster Sundae (2 Scoop). more...

4143 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...