Weigh In record (no journal entry) for 19 May 2012
|
137.0 lb
Lost so far: 42.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1103 kcal
|
Fat: 44.52g | Prot: 47.09g | Carb: 135.15g.
Breakfast: 2% Fat Milk, All-Bran Bran Flakes. Lunch: Raspberry Vinagrette, Baby Spinach, Spring Mix, Grapes, Hard-Boiled Egg. Dinner: Miracle Whip Calorie Wise, Cooked Cauliflower (Fat Not Added in Cooking), Lemon Meringue Pie, Large Hamburger with Condiments and Vegetables. more...
|
|
1710 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrielynnporter's weight history
|