Weigh In record (no journal entry) for 31 December 2017
|
173.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2017:
|
75 kcal
|
Fat: 6.09g | Prot: 2.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half. Snacks/Other: Seagram's Diet Ginger Ale. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|