Weigh In record (no journal entry) for 31 December 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1030 kcal
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Fat: 42.49g | Prot: 75.12g | Carb: 82.93g.
Breakfast: Kaffee mit Milch, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Lunch: Nudeln (Gekocht), Ei, Kaffee mit Milch. Dinner: Danone Dany Sahne Bourbon Vanille, Danone Dany Sahne Schoko, Espresso. Snacks/Other: Lebkuchen. more...
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losing 4.6 lb a week
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