goldendiva0817's Journal, 31 December 2017

Weigh In record (no journal entry) for 31 December 2017
155.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2017:
532 kcal Fat: 34.17g | Prot: 20.62g | Carb: 38.45g.   Breakfast: Toasted White Bread , Toasted Bread, It Works Chocolate Greens, It Works Keto Coffee, Jif Natural Creamy Peanut Butter, Egg Omelet . more...
1811 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.4 lb a week



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