Weigh In record (no journal entry) for 19 May 2012
|
116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2012:
|
1659 kcal
|
Fat: 65.55g | Prot: 61.76g | Carb: 201.12g.
Breakfast: 100% Whole Grain Fiber Bread Multigrain, Raspberries, Blueberries, Natural Pure Raw Honey, Flavor & Fiber Bars - Orange Cranberry, Nonfat Caffe Latte (Grande). Lunch: Rum and Cola, Rice Medley (Rice, Peas & Mushrooms), Grilled Asparagus. Dinner: french loaf, Bratwurst. Snacks/Other: Snickers Bar (Fun Size), Boiled Egg. more...
|
|
1855 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, M - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|