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Weight up and down this week. Trying to get rid of all the Christmas treats in the house. They are my downfall. Lovely breakfast this morning. Will need protein snacks today.
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169.0 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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544 kcal
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Fat: 28.08g | Prot: 34.71g | Carb: 38.30g.
Breakfast: Trader Joe's Spicy Jalapeno Chicken Sausage, Valentina Hot Sauce, Wendy's Tomato (1 Slice), Sweet Potato , Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 25.2 lb a week
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