Weigh In record (no journal entry) for 31 December 2017
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1165 kcal
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Fat: 27.00g | Prot: 26.00g | Carb: 188.00g.
Lunch: Tim Hortons Apple Fritter Timbit, Tim Hortons Raspberry Filled Timbit, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Chocolate Glazed Timbit. Dinner: Kraft Kraft Dinner, Tim Hortons Birthday Cake Timbit, Tim Hortons Old Fashion Plain Timbit. more...
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2934 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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