Weigh In record (no journal entry) for 31 December 2017
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194.4 lb
Lost so far: 23.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1339 kcal
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Fat: 51.83g | Prot: 47.30g | Carb: 163.16g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Dinner: Spezi Spezi, Botato Semmelknödel, Knorr Rahmsoße, Schweinelende (Filet). Snacks/Other: Cinzano Asti, Bananenchips, Toffifee Toffifee. more...
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losing 4.6 lb a week
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