Weigh In record (no journal entry) for 31 December 2017
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225.5 lb
Lost so far: 28.8 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1512 kcal
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Fat: 129.09g | Prot: 71.95g | Carb: 15.79g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Kroger Heavy Whipping Cream, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Chop't Avocado , Hellmann's Real Mayonnaise, Bacon, Hard-Boiled Egg . Dinner: Ranch Salad Dressing , Hellmann's Real Mayonnaise, Sour Cream, Cauliflower (Frozen) , Kraft Finely Shredded Mild Cheddar Cheese, Wal-Mart Beef Cubed Steak. Snacks/Other: Hormel Hard Salami, Vlasic Dill Pickle Spears, Great Value Sharp Cheddar Cheese, Green Olives. more...
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losing 1.0 lb a week
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rbnsons313's weight history
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