Weigh In record (no journal entry) for 31 December 2017
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177.2 lb
Lost so far: 92.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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388 kcal
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Fat: 19.90g | Prot: 17.78g | Carb: 33.58g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Kroger Jumbo Eggs, Spectrum Chia Seeds. more...
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losing 18.2 lb a week
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