Weigh In record (no journal entry) for 31 December 2017
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2517 kcal
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Fat: 146.95g | Prot: 141.71g | Carb: 97.69g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Cabernet Sauvignon Wine, McDonald's Spicy Buffalo Sauce, McDonald's Creamy Ranch Sauce, McDonald's Grilled Chicken & Bacon Salad. Dinner: Buffalo Wild Wings Grilled Chicken Salad, Red Lobster Top-Shelf Long Island Iced Tea, Buffalo Wild Wings Cheddar Cheese Curds (Regular), Buffalo Wild Wings Mozzarella Sticks, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings. more...
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2118 kcal
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Activities & Exercise:
Housework - 2 hours and 42 minutes, Elliptical - 45 minutes, Resting - 13 hours and 52 minutes, Sleeping - 6 hours and 41 minutes. more...
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gaining 16.1 lb a week
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