Weigh In record (no journal entry) for 31 December 2017
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140.2 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1756 kcal
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Fat: 127.02g | Prot: 129.61g | Carb: 19.00g.
Breakfast: Carne de Vaca Moída (70% Magra / 30% Gordura ), Cebolinha Verde, Tomate Taco, Ovo, Excelência Bacon. Lunch: Salpicão de Frango, Pele e Carne da Coxa de Frango. Snacks/Other: Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomate Taco, Excelência Bacon, Ovo. more...
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gaining 0.3 lb a week
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Adna Matias's weight history
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