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BAR.....
Journal
31 Dec 17
BAR.....'s Journal, 31 December 2017
BAR.....'s Profile
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Weigh In record (no journal entry) for 31 December 2017
276.6 lb
Lost so far:
12.4 lb
.
Still to go:
137.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2017:
1910 kcal
Fat: 84.25g | Prot: 118.82g | Carb: 116.43g.
Breakfast:
Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value Light Nonfat Yogurt - Strawberry, Great Value Chicken Thighs.
Dinner:
Regular Beer, Regular Beer, Sour Cream Dip, Ore-Ida Waffle Fries, Double Bacon Cheeseburger on Bun.
more...
4370 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Working - 3 hours, Fitbit - 20 hours.
more...
gaining 1.4 lb a week
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