Agab121's Journal, 31 December 2017

WTF🤔

154.3 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 130.76g | Prot: 66.98g | Carb: 21.46g.   Breakfast: Pomidory Koktajlowe, Leczo z Cukinii Ola La. Dinner: Karp Smażony. Snacks/Other: Łaciate Śmietanka 36%, Kawa (Parzona z Fusów), Bakallino Orzechy Laskowe, Chałwa Keto. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...