Weigh In record (no journal entry) for 19 May 2012
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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3434 kcal
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Fat: 191.92g | Prot: 125.46g | Carb: 315.41g.
Breakfast: 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Funyuns Onion Flavored Rings, 100% Whole Grain Bread, Beef Franks. Dinner: Taco Salad, Chocolate Milk (Lowfat), Sugar Free Dark Chocolate Pecan Delights. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Lindor Dark Chocolate Truffles, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Sugar Free Toffee Squares, Voila! Garlic Chicken. more...
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losing 7.0 lb a week
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