Weigh In record (no journal entry) for 19 May 2012
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152.9 lb
Lost so far: 9.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1236 kcal
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Fat: 33.22g | Prot: 87.39g | Carb: 172.73g.
Breakfast: Madras Lentils, Strawberries, Veggie Breakfast Sausage Patties, 100% Liquid Egg Whites. Lunch: Clementines, Bran Cereal, Nonfat Blueberry Greek Yogurt. Dinner: Cooked Asparagus (from Fresh), Roasted Red Pepper Hummus, Multigrain Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: health wise chocolate biscotti, Frozen Greek Yogurt - Strawberry, Fat Free Cream Cheese, Toasted Multigrain Bread. more...
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2308 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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