Weigh In record (no journal entry) for 19 May 2012
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159.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1905 kcal
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Fat: 62.48g | Prot: 59.66g | Carb: 217.04g.
Breakfast: Blackberries, Coffee, 1% Fat Milk, Rice Krispies made with Brown Rice. Lunch: Blue Moon Beer, House Salad (No Dressing) (Side), Classic Turkey Toasted Sandwich. Dinner: Special K Savory Herb Crackers, Chili Con Carne with Beans. Snacks/Other: Special K Bar - Chocolatey Pretzel, Special K Cracker Chips - Cheddar, Special K Fruit Crisps - Strawberry. more...
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losing 5.6 lb a week
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guppis's weight history
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