Weigh In record (no journal entry) for 31 December 2017
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1642 kcal
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Fat: 64.43g | Prot: 62.29g | Carb: 209.04g.
Dinner: 雞腿（不吃皮）, 泡麵, 火鍋. Snacks/Other: 巧克力威化餅乾, 花生糖, 夾心雪糕. more...
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gaining 7.7 lb a week
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