Weigh In record (no journal entry) for 31 December 2017
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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568 kcal
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Fat: 16.82g | Prot: 30.49g | Carb: 72.16g.
Breakfast: Домик в деревне Молоко 2,5%, Кофе, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Arla Natura Лёгкий Сыр Сливочный, Домик в деревне Сливки 20%. Lunch: Пирог со Шпинатом. Snacks/Other: Приготовленный Яичный Белок. more...
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losing 3.9 lb a week
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