Kenmiddlebrooks's Journal, 19 May 2012

139.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 38.20g | Prot: 209.40g | Carb: 182.65g.   Breakfast: Sweet Potato, Nonfat Blueberry Greek Yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Nonfat Greek Yogurt - Peach, Chewy Chocolate Chip Bar. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pesto Sauce, Whole Wheat Spaghetti, Boneless Skinless Chicken Breast. Snacks/Other: Boneless Skinless Chicken Breast, Nonfat Strawberry Greek Yogurt, Goldfish Original Crackers, Corn, Chicken Thigh, Chocolate Deluxe High Protein Bar, Nonfat Raspberry Greek Yogurt. more...

1839 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...