Weigh In record (no journal entry) for 31 December 2017
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142.9 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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254 kcal
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Fat: 4.33g | Prot: 24.42g | Carb: 33.26g.
Breakfast: Plátano, Leche de Almendras, Piña, Fresas, Scitec Nutrition 100% Whey Protein Professional. more...
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losing 1.9 lb a week
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