Weigh In record (no journal entry) for 31 December 2017
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198.0 lb
Lost so far: 7.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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2150 kcal
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Fat: 95.48g | Prot: 74.55g | Carb: 183.03g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food, Coffee with Milk and Sugar. Lunch: Champagne, Bovril Beefy, Stork Country Spread Medium Fat, Blue Ribbon Sliced White Bread, Champagne. Dinner: Garlic Butter, Cheddar Cheese, Hamburger or Hotdog Rolls, Clover Feta Plain, Mushroom Pieces and Stems, Nola Ultra Creamy Mayonnaise, Woolworths Sweet Curry Pasta Salad, Chicken Drumstick (Skin Eaten), Chicken Breast. Snacks/Other: Ferrero Raffaello, Ferrero Rocher, Biltong, VitaSnack Sour Cream & Chives Rice Crackers, Bloody Mary. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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