Weigh In record (no journal entry) for 31 December 2017
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1753 kcal
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Fat: 47.44g | Prot: 77.17g | Carb: 254.80g.
Breakfast: 단팥빵, 청정원 딸기잼, 귤, 식빵. Lunch: 연어초밥, 붕어빵, 돈까스, 카레라이스. Dinner: 파리바게트 옥수수식빵, 파프리카, 봉골레. Snacks/Other: 귤, 아메리카노. more...
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losing 13.9 lb a week
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