Weigh In record (no journal entry) for 31 December 2017
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1254 kcal
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Fat: 67.42g | Prot: 42.72g | Carb: 121.52g.
Breakfast: Тольяттимолоко Сырок Творожный с Изюмом, Рафаэлло Конфета, Красное Яблоко. Lunch: МарС Мороженое Сникерс (Ведро), Салат Оливье. Snacks/Other: Домашние Вафли на Кефире с Мукой, Помидоры Черри. more...
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losing 0.5 lb a week
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