Weigh In record (no journal entry) for 31 December 2017
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152.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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2813 kcal
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Fat: 119.16g | Prot: 222.41g | Carb: 216.45g.
Breakfast: Honey , Oats . Lunch: Butter , Olives, Lettuce, Martinnaise Gourmet Banting Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) , Toasted Rye Bread . Dinner: Blue or Roquefort Cheese Dressing, Ina Paarman's Mushroom Sauce, Spur Steak Ranches Chicken Schnitzel, Droewors, Woolworths Biltong. Snacks/Other: Maynards Wine Gums Roll, Oil Popped White Popcorn , Woolworths Freshly Squeezed 100% Orange Juice, Almond Milk. more...
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gaining 2.2 lb a week
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Grant Joseph's weight history
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