Weigh In record (no journal entry) for 31 December 2017
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160.3 lb
Lost so far: 33.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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684 kcal
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Fat: 62.44g | Prot: 21.34g | Carb: 11.78g.
Lunch: 黃殼雞蛋(食藥資料庫), 藍鑽馬卡龍專用杏仁粉, 椰子粉, 100% 冷壓椰子油, 泡打粉(無鋁). Snacks/Other: 不韓 韓國烤海苔, 黑巧克力90%, Excellence 99%巧克力 可可. more...
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losing 5.4 lb a week
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