GillyBean_07's Journal, 19 May 2012

161.6 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 61.66g | Prot: 37.93g | Carb: 191.25g.   Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Baked or Fried Batter Dipped Onion Rings, Potato French Fries, Original Spur Burger. Dinner: Brown Hotdog Rolls, Butternut Soup. Snacks/Other: Rose Wine, Coca-Cola (Can). more...

1986 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...