Weigh In record (no journal entry) for 31 December 2017
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90.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1558 kcal
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Fat: 33.37g | Prot: 104.72g | Carb: 167.41g.
Breakfast: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Bjorg Galettes de Maïs, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Soignon Yaourt Lait de Chèvre 0%, Brocoli Cuit (à partir de Frais), Rutabaga, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Riz Basmati (Cuit), Vin de Table Blanc, Champagne, Crème Chantilly, Glaces à la Vanille, Noix de Saint Jacques, Crevette Cuite ou Grillée, Carrefour Discount Pavé de Saumon, Pain Blanc, Bulot. more...
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1210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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