Weigh In record (no journal entry) for 31 December 2017
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1139 kcal
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Fat: 63.51g | Prot: 24.04g | Carb: 63.74g.
Breakfast: Pura Thickened Cream, Black Tea. Lunch: Black Tea, Whipping Cream. Dinner: Cabernet Sauvignon Wine , Extra Virgin Olive Oil, Sour Cream, Lettuce Salad with Assorted Vegetables, Lamb Loin Chop, Buderim Ginger Naked Ginger Uncrystallised, Chocolate Coated Chocolate Fudge. Snacks/Other: Celery , South Cape Spring Onion & Chive Cream Cheese. more...
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gaining 2.0 lb a week
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