Weigh In record (no journal entry) for 19 May 2012
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182.0 lb
Lost so far: 33.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1150 kcal
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Fat: 27.84g | Prot: 26.07g | Carb: 208.50g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, SOY MiLK GreeN TEA, Coffee (Brewed From Grounds), French Vanilla Italian Syrup, One A Day Men's. Lunch: Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Chex Mix Sweet 'N Salty Honey Nut, Cola Slurpee. more...
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losing 2.8 lb a week
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