jeshalll's Journal, 19 May 2012

202.6 lb Lost so far: 4.0 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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353 kcal

Fat: 14.61g | Prot: 6.29g | Carb: 53.08g.   Lunch: ICED TEA, DONUT, BANANA. Dinner: 10 LAYS WAVY CHIPS ORIGINAL, SUBWAY TUNA SUB, WHEAT BREAD NO CHEESE, NO MAYO WITH BANANA PEPPERS. more...

3085 kcal

Activities & Exercise: Sitting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 21 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...