Weigh In record (no journal entry) for 31 December 2017
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297.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2017:
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2237 kcal
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Fat: 91.91g | Prot: 123.76g | Carb: 237.84g.
Breakfast: Low Fat Milk, Muesli, Kellogg's Sultana Bran, Coffee. Lunch: Nando's Hot Peri-Peri Sauce, Hellers Honey Baked Ham, Mixed Salad Greens. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Bananas, Almonds. more...
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3771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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