Weigh In record (no journal entry) for 31 December 2017
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227.3 lb
Lost so far: 12.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2017:
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1157 kcal
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Fat: 73.65g | Prot: 88.66g | Carb: 37.01g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk , Woolworths Select Double Smoked Leg Ham , Coles Short Cut Bacon. Lunch: Egg Yolk , Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Woolworths Premium Scotch Fillet, Egg Yolk . Snacks/Other: Bananas . more...
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losing 9.3 lb a week
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