Weigh In record (no journal entry) for 30 December 2017
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153.7 lb
Lost so far: 23.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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797 kcal
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Fat: 13.51g | Prot: 60.85g | Carb: 86.22g.
Breakfast: Frutillas, Quillayes Quesillo, Jamón de Pavo, Kingsbury El Pan Perfecto. Lunch: Heineken Cerveza Lager, Champiñones Blancos (Fritos), Merluza Plancha, Quinoa (Cocida). Snacks/Other: Danone Yogurt Light Frutilla, Kingsbury El Pan Perfecto, Colun Quesillo, Jamón de Pavo. more...
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gaining 1.7 lb a week
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