Weigh In record (no journal entry) for 30 December 2017
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288.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1280 kcal
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Fat: 39.69g | Prot: 62.39g | Carb: 191.82g.
Breakfast: Kellogg's Raisin Bran with Cranberries, 1% Fat Milk. Lunch: Mann's Nourish Bowls Southwest Chipotle, Aidells Teriyaki & Pineapple Chicken Meatballs. Dinner: Ham and pineapple fried rice. Snacks/Other: Viva Labs Organic Raw Cacao Nibs, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas , Dairymens 1% Milk, Unjury Unflavored, Dole Mango Chunks. more...
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losing 1.2 lb a week
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