Weigh In record (no journal entry) for 30 December 2017
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1067 kcal
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Fat: 55.82g | Prot: 55.40g | Carb: 78.20g.
Breakfast: Egg, Extra Virgin Olive Oil, Coffee, Half and Half Cream. Lunch: Celery, Sabra Classic Hummus, Boiled Egg, Kirkland Signature Cheese Snacks. Dinner: Marketside Sugar Snap Peas, Great Value Broccoli Florets, Classico Tomato & Basil Pasta Sauce, Kibun Healthy Noodle. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Kirkland Signature Cheese Snacks, Starbucks Iced Brewed Coffee (Tall). more...
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losing 4.2 lb a week
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