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I STARTED THE ROCA LAB BYPASS WITHOUT THE SURGERY SYSTEM ON 5/16/12, STARTING WEIGHT: 208.6.
IVE LOSTED 4LBS IN THREE DAYS AT A RATE OF 2.0LBS PER DAY. ALSO I'VE LOST 2 INCHES OFF MY WAIST AND AN INCH FROM MY THIGHS.
IT IS GREAT, I FEEL GOOD, ENERGY LEVEL IS VERY GOOD EVEN STARTED TO WALK ON MY TREADMILL.
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204.6 lb
Lost so far: 2.0 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2012:
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551 kcal
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Fat: 19.34g | Prot: 18.12g | Carb: 81.35g.
Lunch: Pickles. Dinner: Iced Tea, Cooked Green Peas (Canned), Mashed Potato (from Fresh), Fried Tilapia (Fish), Roasted Potato. Snacks/Other: Pepsi, Wavy Original Potato Chips. more...
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3176 kcal
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Activities & Exercise:
crunches - 10 minutes, Standing - 1 hour, Sitting - 8 hours and 50 minutes, Housework - 1 hour, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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