Weigh In record (no journal entry) for 30 December 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1000 kcal
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Fat: 27.73g | Prot: 31.99g | Carb: 162.95g.
Breakfast: Vollkorntoast, Heißer Kakao . Dinner: Danone Dany Sahne Bourbon Vanille, Danone Dany Sahne Schoko. Snacks/Other: Magenbrot. more...
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losing 1.2 lb a week
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