Weigh In record (no journal entry) for 30 December 2017
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144.9 lb
Lost so far: 4.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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355 kcal
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Fat: 9.50g | Prot: 18.00g | Carb: 49.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Activia Light Fat Free Peach Yogurt, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 0.4 lb a week
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