Weigh In record (no journal entry) for 29 December 2017
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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3525 kcal
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Fat: 113.93g | Prot: 186.72g | Carb: 446.44g.
Lunch: Banana, White Rice (Medium-Grain, Cooked) , Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Meatballs with Sauce (Mixture), Fried Battered Fish, Cooked Cauliflower (Fat Added in Cooking), White Rice, Silk Unsweetened Soymilk. Snacks/Other: Bananas . more...
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