Weigh In record (no journal entry) for 30 December 2017
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2017:
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1170 kcal
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Fat: 43.00g | Prot: 25.00g | Carb: 164.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, L'oven Fresh White Bread, Great Value Mayo. Dinner: French's Classic Yellow Mustard, L'oven Fresh Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Season's Choice Steamed Mixed Vegetables, Great Value Powdered Raspberry Filled Donuts. more...
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gaining 21.0 lb a week
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Jerry turk's weight history
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