MsNormaJean's Journal, 30 December 2017

145.1 lb Lost so far: 15.7 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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588 kcal

Fat: 28.54g | Prot: 59.16g | Carb: 21.90g.   Breakfast: Nespresso Espresso, Egg. Lunch: Siggi's Icelandic Style Cream-Skyr Vanilla, Peanut Butter, Celery . Dinner: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. Snacks/Other: Water , Green Tea, Water , Water . more...

1836 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 3 hours, Apple Health - 20 hours. more...