Weigh In record (no journal entry) for 30 December 2017
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273.0 lb
Lost so far: 0.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1670 kcal
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Fat: 105.50g | Prot: 105.90g | Carb: 25.25g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Lunch: Marie's Creamy Ranch Dressing, Happy Farms Shredded Colby Jack Cheese, Dole Romaine Lettuce, Grilled Chicken. Dinner: Specially Selected Black Bean & Corn Salsa, Friendly Farms Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Ground Turkey (Cooked) . Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Coca-Cola Coke Zero (Can), Coca-Cola Coke Zero (Can), Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz), Coca-Cola Coke Zero (Can). more...
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gaining 0.9 lb a week
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