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I'm back! Actually I feel good, for 6 days I ate out of keto, and I ate everything and sometimes a lot, so that's a little weight for everything I ate 😊😅
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1594 kcal
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Fat: 131.01g | Prot: 83.60g | Carb: 23.89g.
Breakfast: Aceite de Coco, Mantequilla, Café, Carabobo Crema de Leche, la Parisienne. Lunch: Costillas de Cerdo. Dinner: Aguacate, Albeca Mayonesa la Rendidora, Muslo de Pollo, Ensalada de Verduras Mixtas. Snacks/Other: Ni una Dieta Mas Crema de Avellana, Mantequilla de Maní, Almendras. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 2 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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