Weigh In record (no journal entry) for 30 December 2017
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129.4 lb
Lost so far: 35.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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1710 kcal
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Fat: 49.65g | Prot: 90.22g | Carb: 120.75g.
Breakfast: Cuétara Galletas Maria Oro, Mandarina, Celta Leche Semidesnatada. Lunch: Queso de Villalón (Albe), Helios Mermelada de Melocotón, Fage Total 0%, Chorizo Zamora Ledesma, Lenteja Pardina de Tierra de Campos, Patata Cruda, Cebollas, Pimiento Rojo. Dinner: Pan de Pueblo, Tomates, Escarola, Leche (Leche Entera), Sepia, Carrefour Queso Curado, Jamón Ibérico de Cebo, Vino Sauvignon Blanc. Snacks/Other: Croquetas de Jamón, Hacendado Atún Claro en Escabeche Blanco, Cerveza Normal, Hacendado Caña de Lomo de Cebo Ibérico, Helios Mermelada de Melocotón, Fage Total 0%. more...
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2994 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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