Weigh In record (no journal entry) for 30 December 2017
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140.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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232 kcal
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Fat: 10.23g | Prot: 14.36g | Carb: 19.06g.
Breakfast: Kroger Eggs (Extra Large), Granny Smith Apples, Kroger Eggs (Extra Large). more...
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gaining 1.7 lb a week
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